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  <title>PepPrep guides</title>
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  <description>Plain guides to the supplies around peptides: water, syringes, storage, travel, disposal.</description>
  <language>en</language>
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    <title>How to dispose of needles at home: US, Canada, UK, EU and Australia</title>
    <link>https://pepprep.net/guide/needle-disposal-by-country</link>
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    <description>Same rule everywhere — sealed rigid container — but the route out of the house differs. US, Canada, UK, EU and Australia, one section each.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Luer-lock vs luer-slip syringes: which to buy</title>
    <link>https://pepprep.net/guide/luer-lock-vs-slip</link>
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    <description>Lock screws on, slip pushes on. For anything involving a vial, lock. Where slip is fine, why insulin syringes are neither, and what fits what.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Travel checklist for vials, syringes and cold packs</title>
    <link>https://pepprep.net/guide/travel-checklist</link>
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    <description>Everything people forget, in the order they forget it: before leaving, in the cabin bag, at the hotel, coming home.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Do you need a mini fridge for vials?</title>
    <link>https://pepprep.net/guide/do-you-need-mini-fridge</link>
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    <description>Usually not — a kitchen fridge holds 2–8 °C better than most small ones. The three real reasons to buy one, and how to test any fridge.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Needle gauge chart: 18G to 32G, and what each is for</title>
    <link>https://pepprep.net/guide/needle-gauge-chart</link>
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    <description>18G to 32G in one table: width, feel and what each is for. Bigger number, thinner needle — and why thinner isn&#x27;t always better.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>How to read an insulin syringe</title>
    <link>https://pepprep.net/guide/read-insulin-syringe</link>
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    <description>Which lines to read, where the plunger tip actually is, what to do about bubbles, and the three fixes when the markings are hard to see.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Insulin syringe units to mL: the quick conversion</title>
    <link>https://pepprep.net/guide/units-to-ml</link>
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    <description>100 units is 1 mL, so units ÷ 100 = mL. The conversion table, why a unit says nothing about what&#x27;s in the vial, and the U-40 trap.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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  <item>
    <title>How long does bac water last once opened?</title>
    <link>https://pepprep.net/guide/bac-water-once-opened</link>
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    <description>28 days from the first puncture, whatever the bottle size. Where the number comes from, fridge or shelf, and the date to write on the label.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
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    <title>0.3, 0.5 or 1 mL insulin syringe: which size to buy</title>
    <link>https://pepprep.net/guide/syringe-size-03-05-1</link>
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    <description>Same syringe, three barrels. The smaller the barrel, the wider the lines — which is the whole decision. Why 1 mL is the wrong default.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Can you fly with bacteriostatic water and syringes?</title>
    <link>https://pepprep.net/guide/fly-with-bac-water</link>
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    <description>Yes — medical liquids are exempt from the 100 mL limit in every country here. What to pack, what to say at the checkpoint, and why nothing goes in the hold.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Where to check official information yourself</title>
    <link>https://pepprep.net/guide/official-sources</link>
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    <description>The free, official places to check a product label, your local sharps rules and what airport security allows — by country.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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  <item>
    <title>How long supplies last, and how to tell when they&#x27;re done</title>
    <link>https://pepprep.net/guide/shelf-life</link>
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    <description>Supplies expire three different ways. The printed date is only one of them.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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  <item>
    <title>How to dispose of a full sharps container</title>
    <link>https://pepprep.net/guide/sharps-disposal</link>
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    <description>A full container doesn&#x27;t go in the bin. Every route out — council collection, pharmacy take-back, drop-off, mail-back — and which ones exist where you live.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Sharps containers: choosing one, and getting one free</title>
    <link>https://pepprep.net/guide/sharps</link>
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    <description>Sharps bin or sharps container, same job. What makes a good one, how to use it — and the places that will give you one free.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Making injections hurt less</title>
    <link>https://pepprep.net/guide/comfort</link>
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    <description>Most of the sting is technique and equipment, not tolerance. What makes the biggest difference, in order.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Alcohol pads, chlorhexidine or barrier wipes?</title>
    <link>https://pepprep.net/guide/skin-prep</link>
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    <description>Alcohol pads, chlorhexidine and barrier wipes do overlapping jobs. Which to use when.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Nasal, oral and topical supplies</title>
    <link>https://pepprep.net/guide/nasal</link>
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    <description>Sprays, atomizers, oral syringes and dropper bottles — where consistency comes from the container, not your aim.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Pens vs. vials and syringes: what supplies each one needs</title>
    <link>https://pepprep.net/guide/pen-vs-syringe</link>
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    <description>New to injecting at home with a pen? It needs remarkably little. The three things to buy, and what a vial needs instead.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Flying with syringes and cold packs</title>
    <link>https://pepprep.net/guide/flying</link>
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    <description>What airport security actually allows, the rule people get caught by, and how to make screening quick.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Keeping things cold: every option compared</title>
    <link>https://pepprep.net/guide/cooling</link>
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    <description>Mini fridge, ice packs, cooling wallet or car fridge — what each one is actually for.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
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    <title>Peptide fridge: choosing one, and proving it&#x27;s actually cold</title>
    <link>https://pepprep.net/guide/fridge</link>
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    <description>A peptide fridge is just a mini fridge that holds its temperature. Why the door is the worst shelf, and how to prove yours stays at 2–8 °C.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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  <item>
    <title>Storing and traveling with temperature-sensitive vials</title>
    <link>https://pepprep.net/guide/storage</link>
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    <description>Where a vial should live, what light and temperature do to it, and how to carry one without ruining it.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Subcutaneous vs. intramuscular: what supplies each needs</title>
    <link>https://pepprep.net/guide/subq-vs-im</link>
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    <description>The two routes need different needles, different syringes and different drawing-up kit. What each one asks you to own — and the mismatch that catches people out.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Mixing (reconstituting) a vial, step by step</title>
    <link>https://pepprep.net/guide/mixing</link>
    <guid isPermaLink="true">https://pepprep.net/guide/mixing</guid>
    <description>The standard reconstitution technique, step by step, in terms of the supplies it actually takes.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Sterile technique at home</title>
    <link>https://pepprep.net/guide/clean</link>
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    <description>Sterile technique at home is a short list of habits. Here they are, and what to do when you break one.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Measuring accurately — units, bubbles and dead space</title>
    <link>https://pepprep.net/guide/measuring</link>
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    <description>The mechanics of an accurate measurement: reading units, clearing bubbles, and where volume quietly goes missing.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Units and millilitres: a conversion table</title>
    <link>https://pepprep.net/guide/units</link>
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    <description>The conversion table: what every marking on a U-100 syringe is worth in millilitres.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>Syringes and needles, translated</title>
    <link>https://pepprep.net/guide/syringes</link>
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    <description>Gauge, units and barrel size decoded — including why a bigger gauge number means a thinner needle.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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    <title>Bac water vs. sterile water (and which to buy)</title>
    <link>https://pepprep.net/guide/water</link>
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    <description>Bac water, sterile water and saline are not interchangeable. Which one your vial needs, how much to add, and why an opened bottle has a clock on it.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
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    <title>Where to buy peptide supplies (and what to avoid)</title>
    <link>https://pepprep.net/guide/where-to-buy</link>
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    <description>Which source suits which item — and the sellers to walk away from.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
  </item>
  <item>
    <title>How to read a supply listing before you buy</title>
    <link>https://pepprep.net/guide/listings</link>
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    <description>Two listings for the same thing can differ on everything that matters. What to check, in the order it bites people.</description>
    <pubDate>Wed, 02 Sep 2026 09:00:00 +0000</pubDate>
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