Exercise Mat (thick, non-slip)
A 10–13 mm foam mat, longer and thicker than a yoga mat, with a strap. Thick enough to kneel and lie on, grippy enough for a kettlebell to sit on without marking the floor.
Last edited · written by PepPrep
- 10–13 mm thick
- Non-slip both sides
- Carry strap
What it’s for
The kettlebell, the roller and half the band moves happen on the floor. A mat is what stops the floor from being the reason you skip it.
What to check in the listing
Thick (10 mm and up) for floor work and rolling; the thin 4 mm yoga mats are for balance, not comfort. Unroll it and leave it flat for a day when it arrives; the curl goes away. Wipe it with a damp cloth, never a soak, and store it rolled with the top side out so the edges lie flat.
At a glance
For where this fits in a short routine, read Keeping muscle while losing weight: the short list.
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- Move & Recover
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