Prebiotic Fibre Powder (unflavoured)

A soluble fibre powder — acacia, inulin, PHGG or wheat dextrin — that dissolves clear into water or coffee with no taste and no grit.

• Soluble fibre
• Dissolves clear
• Unflavoured

Why you’d want it: The gentler cousin of psyllium: it stirs into anything, and small meals are famously short on fibre.

Picking tip: Start with half a teaspoon a day for a week and work up; jumping straight to the label dose is how people end up bloated and blaming the tub. Acacia and PHGG are the gentlest, inulin the gassiest. Drink water with it.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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