Hair, Skin & Nails (Biotin)
Biotin (vitamin B7) on its own or in a hair-skin-nails blend with zinc, silica and collagen. 5,000–10,000 mcg tablets or gummies.
Last edited · written by PepPrep
- Biotin 5,000–10,000 mcg
- Tablets or gummies
- 60–365 count
What it’s for
The shelf people go to when their hair sheds a few months into rapid weight loss, which is common and usually temporary.
What to check in the listing
One thing worth knowing: high-strength biotin interferes with several blood tests, including thyroid and heart tests, so tell whoever takes the sample that you use it. Check whether you are buying plain biotin or a blend with zinc, silica and collagen — the blends cost more for the same biotin figure.
Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.
At a glance
For what people pair with peptides and what is honestly known about it, read Vitamins and supplements people pair with peptides: the honest list.
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