Creatine Monohydrate
A plain white powder that stirs into anything. The most studied supplement in sport, and one of the cheapest.
Last edited · written by PepPrep
- Monohydrate, micronised
- Unflavoured
- Creapure option
What it’s for
If a training plan lists one supplement, it is usually this. Micronised powder dissolves better; there is no reason to pay for the fancy forms.
What to check in the listing
Monohydrate, nothing else — the HCl and 'buffered' versions cost more and do the same job. 'Creapure' on the label means the German-made raw material and is worth a small premium; Optimum Nutrition uses it. It needs to be stirred into a full glass; a dry scoop is unpleasant.
Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.
At a glance
For what people pair with peptides and what is honestly known about it, read Vitamins and supplements people pair with peptides: the honest list.
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