Complete Meal Shake (Huel-style)

A powder that is a whole meal in a scoop: protein, carbs, fats, fibre and the full set of vitamins and minerals. Huel is the well-known one; about 400 kcal a serving.

• Complete meal
• About 400 kcal
• Vitamins and minerals included

Why you’d want it: The answer to 'I forgot to eat again'. One shake covers what a skipped meal should have.

Picking tip: Start with a half serving; the fibre is generous and a full one on day one is a lot. It makes a thick, oaty shake, so blend it if you dislike texture. Because it carries a full day's vitamins across servings, count it before adding a multivitamin on top.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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