Protein Bars (20 g)

Bars with about 20 g of protein and little sugar. Quest in North America, Grenade in the UK, Musashi in Australia — the ones that taste like food rather than chalk.

• ~20 g protein
• Low sugar
• Box of 12

Why you’d want it: For the day you are eating less and dinner is still hours away. One in a bag or a desk drawer is the difference between a sensible snack and a bad one.

Picking tip: Read the sugar alcohols line: bars sweetened mainly with erythritol sit better with most people than the maltitol ones, which are the reason 'protein bars' have a reputation. Buy a variety box first; the flavour you'd choose from a photo is rarely the one you end up liking.

Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.

Category

Vitamins & Supplements

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