Gentle Iron (bisglycinate)
Iron bound to glycine, the form sold as 'gentle iron'. 20 to 28 mg capsules, often sold with vitamin C in the same capsule.
Last edited · written by PepPrep
- Bisglycinate form
- 20–28 mg
- With vitamin C
What it’s for
The kind people choose when ordinary iron tablets upset their stomach. Small meals are the classic way to run low.
What to check in the listing
'Bisglycinate' or 'gentle iron' on the label is the form these are sold as; ferrous sulphate is the cheaper one. Iron is the supplement most worth a blood test and a pharmacist conversation before you start, because it is stored rather than flushed. Keep it out of children's reach — iron tablets are dangerous to small children.
Supplements are food, not medicine: nothing here treats or prevents anything. If you take any medicine, ask a pharmacist first.
At a glance
For what people pair with peptides and what is honestly known about it, read Vitamins and supplements people pair with peptides: the honest list.
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